关于肥胖的英语优秀作文（精选21篇）

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　　关于肥胖的英语优秀作文 篇1

　　Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.Thus,losing weight becomes very popular.

　　However,weight reducing is a tricky topic.Some people lose weight quickly by crash dieting or other extreme measures.This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits.What’s worse,sometimes these extreme measures will affect the individual’s health.

　　In my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.He or she can compare your weight with healthy norms to help you set realistic goals.If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.

　　关于肥胖的英语优秀作文 篇2

　　There is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention, 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. So how to control his/her weight is a big concern of everyone.

　　First of all, obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore, you need to either eat a lot less or exercise more to account for the added sugar calories.

　　Secondly,fast food restaurants are scattered all around the country, and you know for sure that fast food is remarkably high in calories and fat. So reducing the times that you take fast food as dinner is a wise choice.

　　Thirdly, computer and gaming are good contributors to obesity, but their effects are less pronounced. It is a good idea to limit computer, gaming, and television time to less than two hours every day.

　　In fact, holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. So be wise, be fit.

　　关于肥胖的英语优秀作文 篇3

　　With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.

　　Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the redundant body fat. Others turn to intensive physical exercises for help.

　　As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job during the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.

　　关于肥胖的英语优秀作文 篇4

　　Fatness is one of the serious problems which have a bad effect on our health. And at present the situation in the teenagers is even worse, As to this, a discussion was carried out in our class.

　　Some students think fatness does harm to our health, so it is necessary to be on a diet and take suitable exercise to prevent it. Those who are overweight should take measures to lose weight to be healthy.

　　But others have a different opinion. They say losing weight will be bad for the teenagers during their growth course, as well as their studies. So there is no doubt to leave it as it is.

　　关于肥胖的英语优秀作文 篇5

　　Obesity is a subject of concern that is getting as big as peoples waste-lines. It affects many people on a daily basis, and also affects the way people interact with others. It is an unhealthy trend with a rapid growth rate, quickly consuming many lives. The problem must be fixed for a more happy and healthy life. In order to fix it, the issue of obesity must first be understood, and then controlled at the state it's at, and finally it must be prevented from continually occurring.

　　One of the major steps to fixing a problem is to first fully understand it. Obesity is simply an excess in body fat. It is very unhealthy and can cause a numerous number of diseases, and heart problems. It is caused by a number of things, ranging from pre-destined genes, the environment a person lives in, and also the kind of behavior that is attributed to eating habits. Scientists are working on developing gene models to identify the genes that tend to cause people to store fat, and they hope to be able to treat these genes to prevent the problem from occurring. A healthy environment is more likely to yield healthy tendencies; it promotes good eating and physical activity. People's behavior also affects obesity. Be positive and practice weight control, and don't binge when feeling depressed.

　　After obesity is understood, it must then be controlled and maintained at the level it's at. According to The American Obesity Association, a startling 33% of Americans are obese, and there are over 300,000 deaths as a result of obesity each year. So what is the best way to control this problem? Exercise and proper dieting will do the trick. None of those crazy diet pills and easy-to-lose programs will actually help to maintain healthy weight loss. People must consume a reasonable amount of calories each day, and exercise is the key to a more healthy body.

　　关于肥胖的英语优秀作文 篇6

　　Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity?

　　To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs.

　　There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.

　　To sum up, there are various factors accounting for obesity and we need to find out the main one and take action to fight against it. And by the way, we should have awareness of that to fight against obesity needs a lot of time, patience and perseverance.

　　关于肥胖的英语优秀作文 篇7

　　In western countries, more and more young kids have the problem of obesity, because of the popularity of fast food. The culture of KFC and Mcdonald’s attract the kids all the time, the food there is full of high calorie, which is easy to become fat. Many kids are willing to spend the time in eating fast food, because the fried food cater to them. In China, there is also the increasing number of children obesity, in order to help the kids grow in the healthy way, the balanced diet is advocated. Meat and vegetable are indispensable, while eating more vegetables and fruit is healthier. To stay away from the fast food is the key to be fit.

　　在西方国家，由于快餐的普及，越来越多的孩子有肥胖的问题。肯德基和麦当劳的'文化一直吸引着孩子们，那里的食物卡路里含量高，容易变胖。许多孩子愿意花时间吃快餐，因为油炸食品迎合了他们。在中国，也有越来越多的儿童肥胖，为了帮助儿童健康成长，提倡均衡饮食。肉和蔬菜是必不可少的，而多吃蔬菜和水果更健康。远离快餐是保持健康的关键。

　　关于肥胖的英语优秀作文 篇8

　　Nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity. In my opinion, three factors may lead to this phenomenon. Part of the explanation for it is the genetic inheritance.

　　Some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents. But their parents are not necessarily fat, because the gene in them may not be dominant. So it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.

　　关于肥胖的英语优秀作文 篇9

　　Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.Thus,losing weight becomes very popular.

　　However,weight reducing is a tricky topic.Some people lose weight quickly by crash dieting or other extreme measures.

　　This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits.

　　What’s worse,sometimes these extreme measures will affect the individual’s health.

　　In my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight.

　　The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.He or she can compare your weight with healthy norms to help you set realistic goals.

　　If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.

　　关于肥胖的英语优秀作文 篇10

　　Nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity.

　　In my opinion, three factors may lead to this phenomenon. Part of the explanation for it is the genetic inheritance.

　　Some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents.

　　But their parents are not necessarily fat, because the gene in them may not be dominant.

　　So it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.

　　关于肥胖的英语优秀作文 篇11

　　Nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity. In my opinion, three factors may lead to this phenomenon. Part of the explanation for it is the genetic inheritance. Some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents. But their parents are not necessarily fat, because the gene in them may not be dominant. So it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.

　　现在越来越多的人迷恋肥胖，他们已经尝试过很多减肥方法，但有一些成绩，由于不明确的了解，负责肥胖的因素。在我看来，有三个因素可能会导致这种现象。对于这部分原因是基因遗传。有些人是天生的'更大，更胖，因为他们继承了一些片基因这就决定他们肥胖的身影从他们的父母。但是，他们的父母并不一定是胖的，因为基因在其中可能不占优势。如此看来，人是肥胖者是由于基因，除非他们得到一些操作说出它们的基因无法改变自己的处境。

　　关于肥胖的英语优秀作文 篇12

　　My family has a big fat man. He is very tall, has a big stomach and is very fat. Although he is fat, he is a good athlete. He has the best basketball, good swimming and fast running. His mother says he is a flexible fat man. Speaking of this, do you know who he is? He is my father, an all-around father! My father is good at everything, but he is too busy at work and doesnt have much time to play with me. I wish my father could let go of his work and play basketball with me.

　　Come on! My big fat Dad! We know you are very hard, my mother and I love you very much!

　　关于肥胖的英语优秀作文 篇13

　　Though there are many people want to lose weight, I want to put on weight. I am ten years old and my weight is about 20kg. The children around me all treat me as the small sister. I am already ten years old, but they treat me as a child. And sometimes I want to help my mother to clean the dishes, but she always rejects me because I too small to catch the desk. If I can put on some weight, everything will be different.

　　虽然很多人想减肥，但我却想增肥。我十岁，而我体重只有20公斤左右。我周围的小孩都把我当成小妹妹。我已经十岁了，但他们还是像小孩一样对我。有时我想帮妈妈洗碗，但她总是拒绝我，因为我太小了够不着桌子。如果我能够增肥点，应该就会不一样了吧。

　　关于肥胖的英语优秀作文 篇14

　　Losing weight is a hot topic among teenagers, especially high school girls. Although they are very tired with endless homework, they still want to lose weight. What they usually do is on a diet. In their mind, keeping thin makes them beautiful and confident. I have to say that their thought is one-sided. Some students will be more confident to get a nice body. However, health comes first. Before whatever you do, you should think of health first. Without health, you can do nothing. When you are sick in bed, you will envy those healthy people who can do many things outside, but what you can do is lie on the bed. What a pity! Thus, when losing weight, remember do not at the cost of your health. Owning a healthy body is also a proud thing and you can get confidence from it. The most important point is that you have enough capital to do what you want.

　　在青少年中，特别是女高中生减肥是很热门的一个话题。尽管由于无穷无尽的作业她们已经很疲惫了，但是他们还是要减肥。她们常常的做法是节食。在她们看来，保持苗条身材可以让她们苗条跟自信。我不得不说她们的'想法是片面的。对于一些学生来说，拥有苗条的身材会让她们更自信。然而，健康是最重要的。不管在做什么之前都应该想想健康。没有健康，什么都做不了。在你卧病在床时，你就会羡慕那些可以在外做很多事情的健康人了，但是你所能做的只是躺在床上。多么可惜啊！因此，减肥的时候记得不要以健康为代价。拥有健康的身体也是很值得自豪的，也会从中获得自信。最重要的是拥有足够的资本做自己想要做的事。

　　关于肥胖的英语优秀作文 篇15

Dear：

　　I was so sad ,because I think I was very fat.With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight. Jogging is the easiest and cheapest way of shaping the body.I can do my exercises whenever and wherever I like and I don’t spend a lot of money losing my weight. At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness. So if I want to lose weight, I should do according to the condition of yourself and do some exercises properly

　　We can do this together.

　　Please write back and teell me what you think about my plan .

　　Best wishes

　　关于肥胖的英语优秀作文 篇16

　　When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

　　说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。

　　On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

　　一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的.能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。

　　On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

　　另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。

　　Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

　　不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。

　　关于肥胖的英语优秀作文 篇17

　　Perhaps because of heredity, I was born to fat. Even though I didn't eat too much, I couldn't loss my weight. Therefore, I decided to lose weight after graduating from primary school. They even made a plan for me In the afternoon, I went to swim for about half and an hour I like swimming. The food was mainly vegetables I had to say no to them all. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. My friends were so surprised that I changed so much.

　　关于肥胖的英语优秀作文 篇18

　　A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.

　　Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.

　　So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet.  Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.

　　关于肥胖的英语优秀作文 篇19

　　Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

　　In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

　　关于肥胖的英语优秀作文 篇20

　　In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

　　近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

　　There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

　　减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的'人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

　　It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

　　人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

　　In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

　　在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

　　关于肥胖的英语优秀作文 篇21

　　Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less ,I want to lose weight.But do you think that's really an easy thing for people to lose weight?

　　Maybe different people have different idea about that .To some people ,it's so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday.But to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themselves to eat more,so it's difficult for them to lose weight.

　　To me .I think fat is not a real problem,the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!

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